Why I Coach You to Listen to Your Body, Not the Program
Most programs tell every woman to do the same thing. Here is why I refuse to coach that way, and why patience builds more strength than pressure.
Journal
Notes on rebuilding.
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Strength Training and Hormones After Baby: What Moms Should Know
How postpartum hormone changes affect your training, why strength work helps, and how to progress safely without rushing your body.
From Track Athlete to Mom: Why I Build New Bodies, Not Old Ones
Mya Hollis on going from a top 10 collegiate track athlete to a mother relearning her own body, and why that shapes every plan she writes.