Strong again, after the biggest change of your life.
Postpartum and beginner training for moms who want to wake their muscles back up and build the new body that they have, rather than chase the old one.
Get In TouchBe my next success story.
I am opening a small number of founding-client spots for moms in Bossier City and online. You get my full attention, a plan built around your body, and a coach who will not rush you.
Client results are coming soon. I would rather show you real ones than made-up ones.
Your body did something huge. Now it feels like a stranger.
- You feel weak doing things that used to be easy.
- Your core just does not feel connected anymore.
- You have never lifted a weight and do not know where to start.
- Every program online wants your old body back in 30 days.
- Between the baby and everything else, time is almost gone.
- You are worried about walking into a gym and being judged.
A process shaped to you, not a template.
Listen to your body
We adjust to what is good for you. If something is not right, is too much, or feels easy, you tell me and the plan changes.
Wake the muscles back up
Full body strength, glutes, and interval cardio, introduced in the order your body can handle. Reconnection first, load second.
Patience over pressure
Even when you feel like you can carry more, we take our time. Your form is coached to your proportions, not a textbook.
"Rebuilding and reconnecting to muscles can't be rushed."
Mya Hollis
Four steps, at your pace.
Get in touch
Send a message with where you are right now: postpartum, beginner, or somewhere in between.
We talk
We go over your body, your comfort level, your schedule, and what you want to feel again.
Your plan
In person in Bossier City, online, or with nutrition support. Built for you, never copy and paste.
We rebuild
Full body strength, glutes, and interval cardio, adjusted week by week as you get stronger.
What we are working toward.
Strength regained
Lifting your little one, carrying groceries, getting up off the floor without thinking about it.
Reconnected
Feeling your core and glutes actually switch on again, and trusting your body to do what you ask.
Watching it change
Seeing your body transform with your own eyes, and being strong after such a huge change.
The things moms ask first.
Will I bulk up?
No. The goal is strength you can feel in everyday life, carrying your baby, getting off the floor, keeping up. Weight goes up slowly and only when your body says it is ready.
Will I be judged?
Never. Everyone's body is proportioned differently and everyone starts at a different strength level. Your starting point is simply where we begin.
Is this designed for me?
If you are a mom, a total beginner, or rebuilding after pregnancy, yes. Every plan is built around your body, your comfort level, and your schedule.
I was a collegiate track athlete ranked top 10 in the country. Then I became a mother, and learned how much it takes to reconnect to your body. That is why I coach.