Nutrition
Fuel the body you have now.
Strength comes back faster when you are eating enough. Use this to find a starting point, then listen to your body and adjust. It is a guide, not a rulebook.
Fill in your numbers above to see your daily targets.
Get In TouchNutrition questions
Should I cut calories hard to lose the baby weight?
No. Your body is rebuilding, and rebuilding can't be rushed. Eat enough to train, recover, and keep up with your little one, then adjust slowly.
Why does protein matter so much for me?
Protein is what helps you wake your muscles back up and build strength. Spreading it across your meals makes the daily target much easier to hit.
Are these numbers exact?
They are a starting point. Every body is different, so listen to your energy and hunger and we can adjust together. If you are breastfeeding, check with your doctor too.